Florida C2C Trail 🚴🏻‍♂️

This Thursday JM Vinyasa will be substituted by Melissa Thorn at 6:00pm as Rebecca, Nova, and I will be attempting to ride the Florida C2C Trail by bicycle. The 250 mile cycling trail crosses from the Atlantic to the Gulf Coast: from Canaveral National Sea Shore in Titusville to St. Petersburg in the west. I will be documenting the journey and releasing a short video later on. My 7:30pm Yin Yoga class will be covered by the lovely Melanie Castro. Be sure to check her out only at District Hot Yoga Deland.

A Moment Of Clarity

I am excited to share that yesterday was my 4th year of sobriety. The day had almost passed without me realizing. It wasn’t until I received a message from my father congratulating me that I knew the significance of the day. This makes me feel great because I know this is a part of me now. During this time I have seen many people come and go. There is not a day that goes by where I am not thankful for finding another way of life.

Updated Teaching Schedule

Hello friends and family! I hope you are well. My dear friend Mark Dodds has opened a wonderful yoga studio in Deland, Fl. called District Hot Yoga. I will be leading a 75-minute JM Vinyasa on Thursday evenings at 6pm. This class is open for all levels and will utilize pranayama, asana, mantra, and meditation. At 7:30 I will lead a 60-minute Yin Yoga class designed to help you relax and sail smoothly in to the weekend. If you have any questions please send me an email! Hope to see you there!

Keep The Vision High!

Next year Rebecca and I want to hike the Pacific Crest Trail. Yes, from Mexico to Canada- the entire thing 🌎! The intention is set and we are pretty sure this is going to happen 👣. This means making sacrifices now so that we can enjoy ourselves next year 😆. Each day I remind myself that if I aim at nothing, I will hit that. So for now the vision must be kept high as we try out best to remain present ⛰️! #pct2020

If anything can go right, it will.

If anything can go right, it will. Rebecca shot this #dancerpose one morning during an unexpected Pisgah adventure 🌳. The day before had been consumed in a disagreement which left both of us feeling uneasy. We hopped in the van and began to drive into the forest, unsure where the day would take us. I pulled over at #lookingglassfalls and Nova began to explode with excitement. Suddenly, lingering ill feelings between us started to dissipate as the size of the mountains and waterfalls seemed far greater 🏞️. Sometimes you gotta breath new air and see new things to help you remember what is truly important 💓.