Florida C2C Trail 🚴🏻‍♂️

This Thursday JM Vinyasa will be substituted by Melissa Thorn at 6:00pm as Rebecca, Nova, and I will be attempting to ride the Florida C2C Trail by bicycle. The 250 mile cycling trail crosses from the Atlantic to the Gulf Coast: from Canaveral National Sea Shore in Titusville to St. Petersburg in the west. I will be documenting the journey and releasing a short video later on. My 7:30pm Yin Yoga class will be covered by the lovely Melanie Castro. Be sure to check her out only at District Hot Yoga Deland.

A Moment Of Clarity

I am excited to share that yesterday was my 4th year of sobriety. The day had almost passed without me realizing. It wasn’t until I received a message from my father congratulating me that I knew the significance of the day. This makes me feel great because I know this is a part of me now. During this time I have seen many people come and go. There is not a day that goes by where I am not thankful for finding another way of life.