This Thursday I will be teaching JM Vinyasa at 6-7:15pm, followed by Yin Yoga from 7:30-8:30pm. I am excited to be back at District Hot Yoga and look forward to seeing you there!
Hello friends and family! I hope you are well. My dear friend Mark Dodds has opened a wonderful yoga studio in Deland, Fl. called District Hot Yoga. I will be leading a 75-minute JM Vinyasa on Thursday evenings at 6pm. This class is open for all levels and will utilize pranayama, asana, mantra, and meditation. At 7:30 I will lead a 60-minute Yin Yoga class designed to help you relax and sail smoothly in to the weekend. If you have any questions please send me an email! Hope to see you there!
Do or do not, there is no try. #yoda
Blue Ridge #buddhasana 👁️. Nova is not impressed
Next year Rebecca and I want to hike the Pacific Crest Trail. Yes, from Mexico to Canada- the entire thing 🌎! The intention is set and we are pretty sure this is going to happen 👣. This means making sacrifices now so that we can enjoy ourselves next year 😆. Each day I remind myself that if I aim at nothing, I will hit that. So for now the vision must be kept high as we try out best to remain present ⛰️! #pct2020