This Thursday I will be teaching JM Vinyasa at 6-7:15pm, followed by Yin Yoga from 7:30-8:30pm. I am excited to be back at District Hot Yoga and look forward to seeing you there!
We did it! We completed our 240-mile ride from Titusville to St. Petersburg, FL. The Florida Coast 2 Coast Connector was a wonderful route with over 200 miles of beautiful bike paths. I will be releasing a video documentary of our trip soon. Be sure to check it out!
Hello friends and family! I hope you are well. My dear friend Mark Dodds has opened a wonderful yoga studio in Deland, Fl. called District Hot Yoga. I will be leading a 75-minute JM Vinyasa on Thursday evenings at 6pm. This class is open for all levels and will utilize pranayama, asana, mantra, and meditation. At 7:30 I will lead a 60-minute Yin Yoga class designed to help you relax and sail smoothly in to the weekend. If you have any questions please send me an email! Hope to see you there!
Do or do not, there is no try. #yoda
During life’s most challenging and rewarding times, in the balance is where your power resides.