Mayurasana

Mayurasana, or peacock pose is said to be one of the most important postures in all of Hatha Yoga. This posture turns on the abdomen, strengthens the upper arms, and develops tremendous focus! Oppositional forces help make this posture possible 💁🏼‍♀️. Think of pulling your lower gut in, while pressing two palms down and squeezing elbows tightly together. Lengthen through the back of the neck, while contracting your thighs and pointing your toes. Shoulders down, chin up, eyes out in front of you in one spot and keep them there 👁. Although this posture may be challenging at first, when practiced daily you will be flying in no time ⏳.

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