Foot-behind-the-head postures have always been intriguing to me. These postures target the hips and groins while also stretching the back and strengthening the abdomen. Foot-behind-the-head postures help aid with digestion by turning on your inner fire 🔥. This fire is related to the 3rd chakra, which is located just behind the naval region below the rib cage 💛. Postures like #ekapadasirsasana, #dwipadasirsasana, and #kurmasana demand patience in the beginning, but with consistent practice you will develop the flexibility and strength to breathe and relax in the yoga pose.