This Thursday I will be teaching JM Vinyasa at 6-7:15pm, followed by Yin Yoga from 7:30-8:30pm. I am excited to be back at District Hot Yoga and look forward to seeing you there!
We did it! We completed our 240-mile ride from Titusville to St. Petersburg, FL. The Florida Coast 2 Coast Connector was a wonderful route with over 200 miles of beautiful bike paths. I will be releasing a video documentary of our trip soon. Be sure to check it out!
Hello friends and family! I hope you are well. My dear friend Mark Dodds has opened a wonderful yoga studio in Deland, Fl. called District Hot Yoga. I will be leading a 75-minute JM Vinyasa on Thursday evenings at 6pm. This class is open for all levels and will utilize pranayama, asana, mantra, and meditation. At 7:30 I will lead a 60-minute Yin Yoga class designed to help you relax and sail smoothly in to the weekend. If you have any questions please send me an email! Hope to see you there!
Do or do not, there is no try. #yoda
During life’s most challenging and rewarding times, in the balance is where your power resides.
Blue Ridge #buddhasana 👁️. Nova is not impressed
Next year Rebecca and I want to hike the Pacific Crest Trail. Yes, from Mexico to Canada- the entire thing 🌎! The intention is set and we are pretty sure this is going to happen 👣. This means making sacrifices now so that we can enjoy ourselves next year 😆. Each day I remind myself that if I aim at nothing, I will hit that. So for now the vision must be kept high as we try out best to remain present ⛰️! #pct2020
If anything can go right, it will. Rebecca shot this #dancerpose one morning during an unexpected Pisgah adventure 🌳. The day before had been consumed in a disagreement which left both of us feeling uneasy. We hopped in the van and began to drive into the forest, unsure where the day would take us. I pulled over at #lookingglassfalls and Nova began to explode with excitement. Suddenly, lingering ill feelings between us started to dissipate as the size of the mountains and waterfalls seemed far greater 🏞️. Sometimes you gotta breath new air and see new things to help you remember what is truly important 💓.