Florida C2C Trail 🚴🏻‍♂️

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This Thursday JM Vinyasa will be substituted by Melissa Thorn at 6:00pm as Rebecca, Nova, and I will be attempting to ride the Florida C2C Trail by bicycle. The 250 mile cycling trail crosses from the Atlantic to the Gulf Coast: from Canaveral National Sea Shore in Titusville to St. Petersburg in the west. I will be documenting the journey and releasing a short video later on. My 7:30pm Yin Yoga class will be covered by the lovely Melanie Castro. Be sure to check her out only at District Hot Yoga Deland.

A Moment Of Clarity

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I am excited to share that yesterday was my 4th year of sobriety. The day had almost passed without me realizing. It wasn’t until I received a message from my father congratulating me that I knew the significance of the day. This makes me feel great because I know this is a part of me now. During this time I have seen many people come and go. There is not a day that goes by where I am not thankful for finding another way of life.

Updated Teaching Schedule

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Hello friends and family! I hope you are well. My dear friend Mark Dodds has opened a wonderful yoga studio in Deland, Fl. called District Hot Yoga. I will be leading a 75-minute JM Vinyasa on Thursday evenings at 6pm. This class is open for all levels and will utilize pranayama, asana, mantra, and meditation. At 7:30 I will lead a 60-minute Yin Yoga class designed to help you relax and sail smoothly in to the weekend. If you have any questions please send me an email! Hope to see you there!